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March 1st we will begin offering mobility screening with Dari Motion's innovative movement analysis system at our McKinney location. Screenings will offer incredibly detailed results to better improve fitness performance, reduce strain or injury, and inform you on how to proactively increase your overall health and wellness.
Our Dari Motion system will be open to both members and nonmembers!
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3/21/2018 12:13:39 am
Fitness levels are different for everyone and can sometimes be hard to gauge. There is more to understanding how fit you are then how much weight you can lift or how far you can run. If you want to know how healthy your body is, or improve your fitness level with a workout regimen; you must first understand how fit you are right now. Here are the top 10 ways to gauge your fitness level. 1/14/2019 04:48:16 am
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