What is SLAM Training?

At Tri-Force Fitness, we offer workouts featuring our innovative SLAM Training, or "Structured Load and Movement Training".  There are three four-week rotations of Power, Conditioning, and Strength & Conditioning, with a focus on movements and exercises that are beneficial to the activities in your day-to-day life. Throughout the program, you will gain muscle while burning fat, without sacrificing form and increasing your risk of injury. 

For more detailed information on SLAM Training, send us an email at info@tri-forcefitness.com or give us a call at 469-400-0702.