<![CDATA[Fitness Training Center McKinney, TX | Tri-Force Fitness - News]]>Wed, 10 Oct 2018 21:21:05 -0700Weebly<![CDATA[Coming in March: DARI Mobility Screening]]>Thu, 22 Feb 2018 20:11:30 GMThttp://tri-forcefitness.com/news/coming-in-march-dari-mobility-screeningTri-Force Fitness Now Offers DARI Motion Technology for Health and Mobility Screening
DARI Motion gives Tri-Force Fitness the ability to quickly identify the top three areas for improving anyone’s mobility.

Tri-Force Fitness is taking performance improvement to the next level with the purchase of their DARI Motion (DARI) system. This cutting-edge technology will allow Tri-Force to quickly assess anyone’s biomechanics and identify asymmetries, imbalances, kinetic deficiencies, and compensation patterns. Then, with data in hand, certified professional training staff can help clients improve their fitness and mobility.

“We are so excited to be able to offer DARI Motion to our Tri-Force Fitness Screening Lab.” said Co-Founder Chris Chartier. “We can now take what we’ve been doing for our members and extend it to the entire community. The DARI system includes 8 cameras that surround each individual allowing it to detect deficiencies and imbalances that the human eye cannot. After finishing a series of 19 movements, we get a comprehensive DARI Performance report showing how the subject did.”

​Two reports are currently offered: A DARI Performance report highlights three areas for improvement, performance data including jump heights and squat depths, and an Overall Performance Score. The DARI 360 report focuses on areas for improvement, mobility and range of motion, and Overall Movement Score. These objective measurements give quantifiable results making it easy to track progress and changes to health and mobility.

About DARI Motion

DARI Motion is a markerless motion analytics software platform offered by Scientific Analytics, Inc. It is the world’s first and only technology that delivers validated 3D kinematic and kinetic motion analytics without sensors, markers, or force plates. The data is accurate, reproducible and is available at an unprecedented speed. DARI Motion delivers research-grade biomechanics at population scale.
Because of DARI Motion’s versatility, it can be utilized in a wide variety of industries. Other recent DARI Motion system installations include: UC Health Steadman Hawkins Clinic – Denver, the University of Texas, Fast Twitch performance gym in Florida, Sports Science Institute in New York and the United States Air Force. Learn more by visiting ScientificAnalytics.com.

Tri-Force Fitness SLAM Training

 Tri-Force Fitness is a training center located off Central and El Dorado offering indivdualized training in a group setting. Trainers use Structured Load And Movement (SLAM) Training to create programs that minimize injuries and continually increase your strength and endurance rather than cycling through plateaus. SLAM Training focuses primarily on balancing muscle groups and proper form, for better overall performance whether you are an athlete or not. DARI Motion, Evolution Nutrition, and InBody Analysis systems add comprehensive health, nutrition, and mobility screenings to their offerings and can be used in conjunction with training or separately for nonmembers. Tri-Force Fitness creates a completely personalized program for each individual to better reach and maintain their health goals. The McKinney location also functions as the new satellite location for Simply Fit Meals Allen/McKinney and surrounding areas. Learn more by visiting Tri-ForceFitness.com

For inquiries about Training call: 469-400-0702                  

For inquiries about Screenings call 469-984-2353
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<![CDATA[Evolution Nutrition is Here]]>Thu, 25 Jan 2018 08:00:00 GMThttp://tri-forcefitness.com/news/evolution-nutrition-is-hereThe latest in nutrition tracking and meal planning software has arrived! We are now offering monthly nutritional screenings that include personal plans for your calorie goals plus macro (fats, carbs, and protein) breakdowns based on your current measurements and your specific fitness goals. Using your personal plan, we create a unique, detailed nutrition plan from 1000+ foods and recipes to help outline every single meal. 
As you progress, your nutritional needs will change as well; our tracking software offers dynamic plans that allow for changes in your measurements, nutritional needs, and goals. We can always make sure that you're getting the exact plan you need throughout your fitness journey. 

EXAMPLE MEAL PLAN:

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<![CDATA[Coming Soon: Mobility Screening]]>Mon, 08 Jan 2018 21:40:56 GMThttp://tri-forcefitness.com/news/coming-soon-mobility-screeningMarch 1st we will begin offering mobility screening with Dari Motion's innovative movement analysis system at our McKinney location. Screenings will offer incredibly detailed results to better improve fitness performance, reduce strain or injury, and inform you on how to proactively increase your overall health and wellness.

Our Dari Motion system will be open to both members and nonmembers! ]]>
<![CDATA[A Success Story]]>Tue, 10 Oct 2017 17:18:27 GMThttp://tri-forcefitness.com/news/a-success-story
The Challenge
Over the summer, Tri-Force Fitness of McKinney, Texas hosted an 8-week challenge to any and all participants. The name of the challenge was “Fat Cat Challenge” with the winner at the end receiving a cash prize of $1,000. This was great motivation for the challengers to achieve results that they otherwise would not have thought possible. The challengers participated in our Structured Load and Movement (SLAM) training method. They also received guidance on proper meal planning and nutritional supplementation. Twelve people completed the challenge and the final results were based upon objective measurements using our In-Body 270 Composition Analyzer. 

Objective Measurements

The In-Body 270 is a non-invasive bioelectrical impedance analyzer. It’s a safe device that sends low-level currents through the body via hand and foot electrodes. The impedance that the current encounters is measured and the result is a full body composition. The challengers were measured bi-weekly so we could determine their progress and make any adjustments. 

The Results

After the 8-week challenge ended, we saw all of our participants lose body fat. The overall group saw an increase of 6.5 lbs. of skeletal muscle mass and a decrease of 70.2 lbs. of body fat. The entire group also saw their Basal Metabolic Rate (BMR) increase by a total of nearly 100 kcal while their Body Fat Percentage dropped nearly 32% overall. One of the most interesting finding was the impact of adding proper diet and supplementation to the training. Group 1 primarily focused on SLAM training and realized a 2-3 pound drop in body fat. Group 2 added proper meal planning to the SLAM training and achieved another 1-2 pounds of body fat loss. Group 3 incorporated a personalized nutritional supplement regimen to their diet and basic SLAM training as well as an additional rounds of training throughout the week. Their results ranged from 11 to 18 pounds of body fat reduction in an 8-week period. 
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<![CDATA[2017 Best of McKinney]]>Thu, 22 Jun 2017 17:51:03 GMThttp://tri-forcefitness.com/news/2017-best-of-mckinney-award-for-physical-fitness-programTri-Force Fitness has been selected for the 2017 Best of 
McKinney Award in the Physical Fitness Program category by the McKinney Award Program. 
Each year, the McKinney Award Program identifies companies that we believe have achieved 
exceptional marketing success in their local community and business category. These are local 
companies that enhance the positive image of small business through service to their customers 
and our community. These exceptional companies help make the McKinney area a great place to 
live, work and play.  

The McKinney Award Program is an annual awards program honoring the achievements and 

accomplishments of local businesses throughout the McKinney area. Recognition is given to 
those companies that have shown the ability to use their best practices and implemented 
programs to generate competitive advantages and long-term value. ]]>
<![CDATA[21 Day SLAM Challenge]]>Mon, 13 Feb 2017 18:35:49 GMThttp://tri-forcefitness.com/news/21-day-slam-challengeIt's officially that time of the year when most people have abandoned their New Year's resolutions to get healthier. Busy schedules, lacking motivation, and struggling with diet planning can derail you, that's why we've created an all inclusive 21 day challenge for new members to get you back on the top of your game!

What you get for signing up:
  • 21 days of unlimited training
  • 21 meals of whichever meal you struggle with the most (breakfast, lunch, dinner)
  • 2 lb. choice of protein and samples of our best selling products
  • 15% members discount on all supplements
What's the cost? 
      Only 269.99 
How do you win?
  • There will be TWO WINNERS (one male/one female)
  • Judged on attendance, effort, and whoever makes the most gains towards their goals!! 
  • We will hold voting at the end of the challenge, with votes from the trainers and other clients 
What do you get when you win?
  • Winners receive an extra 10 FREE meals of your choice
  • 20% percent off a select supplement stack!!!
  • 2 months FREE added to any membership you choose
TOTAL VALUE FOR EACH WINNER = OVER $400

SIGN UP HERE

​So are you ready to challenge how strong the force is in you?
Email us at info@tri-forcefitness.com or call at 469-400-0702]]>
<![CDATA[Simply Fit Meals are Here!]]>Thu, 09 Feb 2017 20:47:18 GMThttp://tri-forcefitness.com/news/simply-fit-meals-are-hereThe wait is finally over! To celebrate, today and tomorrow we are offering a flash deal of 10 meals for only $55 if you preorder through this link: 
https://meoja.wufoo.com/forms/simply-fit-meals-2017-10-meal-deal/

Meals will be ready to pick up Monday!
Afterwards, our "Meals" link on our Services page will take you to our easy Simply Fit Meals page, where you can preorder as many meals as you would like and pick them up at our McKinney location. Need help figuring out what would best fit your personal nutrition and calorie needs? We're here to help! Visit our contact page and get in touch! We can help design a plan that complements your fitness plan and make the path to success easier than ever. 

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<![CDATA[What is SLAM Training?]]>Wed, 11 Jan 2017 22:33:07 GMThttp://tri-forcefitness.com/news/what-is-slam-trainingAt Tri-Force Fitness, we offer workouts featuring our innovative SLAM Training, or "Structured Load and Movement Training".  There are three four-week rotations of Power, Conditioning, and Strength & Conditioning, with a focus on movements and exercises that are beneficial to the activities in your day-to-day life. Throughout the program, you will gain muscle while burning fat, without sacrificing form and increasing your risk of injury. 

For more detailed information on SLAM Training, send us an email at info@tri-forcefitness.com or give us a call at 469-400-0702
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<![CDATA[Demo Days ]]>Thu, 20 Oct 2016 16:59:49 GMThttp://tri-forcefitness.com/news/demo-days

Don't miss out!

This Saturday, October 22nd, from 10am to 3pm we will be holding our first Demo Day at in front of the McKinney location, where we will be showcasing our InBody 270 with free body analyses and fitness assessments from our trainers. We will also have a Purus Labs rep, Stacey Cummings, onsite as well as free supplement samples and full size supplements for sale at discounted prices!  We will be offering early sign-up pricing for training memberships, and will be answering any questions you might have about our programs. Look for the tent and balloons next to LA Fitness and Enterprise off South Central Expressway!

​See you Saturday!  

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<![CDATA[Coming Soon...]]>Tue, 04 Oct 2016 19:57:45 GMThttp://tri-forcefitness.com/news/coming-soon

The countdown has begun!

 This November, Tri-Force Fitness will be opening its doors to the public at our brand new McKinney location, situated off Central Expressway. Until then, be on the lookout for our upcoming weekend Demo Days, where we will be showing off our state-of-the-art body analysis machine, the In-Body 270, giving away free fitness and body assessments, supplements, fitness accessories and more. We will also be offering special pricing on early sign-ups, so don't miss out! Look for us at 2775 S Central Expy, Suite 160, McKinney, TX, next to LA Fitness and Enterprise.

​Be sure to find us on Facebook, Twitter, Instagram, or Pinterest and give us a shout out!

Want more information? Contact us at info@tri-forcefitness.com

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